What Is an ASP File? Files created with Active Server Pages have the extension .ASP. This story is an example; take a look at the address above. With ASP files, you can activate your Web site using any combination of HTML, scripting such as JavaScript or Visual Basic?

Is It Hard to Use? I don't know about you, but whenever people start talking about doing things on the server, I start to get nervous. I think a lot about threading issues, synchronization, and generally stuff without a user interface. I assume it's going to be hard to do. Well, using ASP is about as easy as anything I've come across in years.

Aw, Mom. Not Another Object Model! I really hate doing this to you, but I'm going to have to use that overused and overcomplex term "object model" again. Here's how it works. When a browser requests an ASP file from your Web server, your Web server calls Active Server Pages to read through the ASP file, executing any of the commands contained within and sending the resulting HTML page to the browser.

Health is the term used to refer to a state of physical well being but one can only be called healthy if one is not just physically but mentally fit too. A healthy body is a reflection of a healthy mind and the combination of the two is possible with good eating and sleeping habits in an individual. This can enable an individual to stay away from illness and as we all know prevention is always better than cure. Only a healthy body can sustain the attacks of any disease. Now we come down to discussing the most effective steps which can enable an individual to stay healthy.Physical Activity: Doing some amount of exercise on a regular basis will promote a physical and mental well being. Physical activity such as walking or jogging helps maintain a balanced weight and makes an individual stay away from diseases like heart attack, diabetes, mental problems-namely stress and depression. It also helps get rid of bone related problems. But, a word of caution- before starting any kind of exercise or yoga therapy one must consult the doctor.

Weight control: One of the first and foremost steps to staying healthy and is directly linked to excising. Exercise prevents weight from increasing beyond desirable limits. Avoid Alcohol or Cigarettes: One should avoid alcohol as it affects the nervous system and the liver. It also leads to depression. Cigarettes on the other hand are the major causes of cancer and other lung diseases and especially affect children who become passive smokers. Medicines: If one is under any prescribed medicine due to age or illness one should take it regularly. This also includes vaccinations for prevention of diseases. Health tests: One should go for regular health check ups depending on the age and as prescribed by the doctor. This includes dental check up, physical and other wellness tests.