What Is an ASP File? Files created with Active Server Pages have the extension .ASP. This story is an example; take a look at the address above. With ASP files, you can activate your Web site using any combination of HTML, scripting such as JavaScript or Visual Basic?

Is It Hard to Use? I don't know about you, but whenever people start talking about doing things on the server, I start to get nervous. I think a lot about threading issues, synchronization, and generally stuff without a user interface. I assume it's going to be hard to do. Well, using ASP is about as easy as anything I've come across in years.

Aw, Mom. Not Another Object Model! I really hate doing this to you, but I'm going to have to use that overused and overcomplex term "object model" again. Here's how it works. When a browser requests an ASP file from your Web server, your Web server calls Active Server Pages to read through the ASP file, executing any of the commands contained within and sending the resulting HTML page to the browser.

What have you been eating lately? Do you usually include vegetables and fruits in your regular diet? Or are you fond of cholesterol-rich and carbohydrate-filed kinds of food? No matter how old you are, you should take better care of yourself by eating right. Don't just begin eating right just because you are reaching middle age. Even if you are still very young, alive and kicking, don't think that you just have to eat anything edible. Make sure that only eat foods that have ample nutritional value. It is a fact that the meals served at fast food chains have low nutritional values. There is actually no nutritional content to those oily, overly-fried burgers and fries.

They will not be able to give you strong bones and muscles. What they can give you is unwanted fats and maybe even heart disease. For you to be able to avoid being overweight, getting a heart disease or diabetes, ditch these unhealthy foods now. If you like eating at fast food chains, break the habit. It is easier said than done, of course, but just think about how much your body will be better off without those junk. Make sure to eat fruits and vegetables everyday. Oh, you should not only watch what you eat, but what you drink as well. Don't drown yourself in sodas, fizzy drinks and those lattes or mocchachinos. Too much carbonated drink and caffeine is not good for the body. Drink as much water as you can everyday. You can never go wrong with fresh fruit juices, too.